Today is the first day of the year after ~! But these days is always wet weather ~! Give people feel very good ~! So today will bring you some spring to wet food ~! Is a series of ~! Another spring weather capricious and damp, easy tired and sleepy, are more likely to suffer from respiratory illnesses, stomach and skin diseases. Therefore, in this warm spring, we should conform to the change of weather, do some "to wet action". Guangdong people deal with "wet", most like to wet soup "solution, so now will introduce a few" to wet soup "to you.
Most studies of guangdong, soup with different supplement, cooking soup soup, only different is the spring to wet soup and many varieties. For example:
Spleen qushi soup
(2 ~ 3 person component)
Material: HuaiShan (one) 10 grams, TuFuLing 10 grams, brook HuangCao 10 grams, porcine pancreatic YueLi pig spleen (300 grams), water amount.
Methods: HuaiShan TuFuLing HuangCao creek, and wash, the pig YueLi together into the sand boil, add some water, then turn small pot fire pot 1 hour.
Suitable for dealing with spleen. Second-ranking
And the wet soup
(3 ~ 4 people component)
Material: 30 grams of kapok JiDanHua, 30 grams, 30 grams of pagoda YiMi, 30 grams of 100 grams lean lean, fry, 30 grams of lentils, dried tangerine or orange peel or amomum 12 grams.
Methods: the pagoda tree, JiDanHua YiMi, lean lean, fry, lentils, dried tangerine or orange peel or amomum clean sand pot, put together with water, using fire pot, turn again small fire pot 1 hour.
For those hot second-ranking pixu drinkable.
Heat to wet soup
(2 ~ 3 person component)
Material: soil FuLing 250 grams, 250 grams, ChiXiaoDou 50 grams, lentils, dried tangerine or orange peel, eight bowls of water. Half
Methods: soil FuLing peel section, tear, peel into the pot, will turn to low heat and boil water roll 3 hours.
Responding to bone, wet, hot fire.
Quail to wet soup
(2 ~ 3 person component)
Material: quail 4 YiMi, lily, every 50 grams, ginger 3 pieces.
Methods: quail, YiMi, lily, ginger add sand pot, together with adequate water pot 1 ½ hours.
Responding to wet, suitable for clearing runfei phlegm.
Horizontal YueLi to wet soup
(2 ~ 3 person component)
Material: pig horizontal YueLi 250 grams, selfheal, cotton gall every 10 grams, 2 slices ginger.
Methods: the first pig YueLi fly to xing spare; water, Will selfheal, cotton gall and ginger and pig spleen in sand pot in YueLi together, and water, boil, then with fire fire small pot turn one and a half hours.
Responding to the soup, not only to clear away heat, liver wet to people with diabetes and dietary supplements.
Grass to wet tortoise soup
(3-5 people component)
Material: grass turtle, pork 200 500 grams
G, fresh soil FuLing 250 grams, red jujube 6.
Methods: straw turtle, pork, soil FuLing jujube together on sand pot boil 3 to 4 hours.
Responding to wet and heat, have detoxify.
Cucumber to wet soup
Material: old cucumber 800 g (cna) to nuclear sac 25 grams, japonica 25 grams, duck renal 2, water amount.
Methods: 1, the old cucumber capsule, cut into large pieces to nuclear, soak dried tangerine or orange peel, slightly, wash and clean, fly duck renal biopsies, water, washing clean japonica.
2, add water, put the old cucumber, dried tangerine or orange peel and japonica rice, ducks, kidney, then turn fire pot fire small pot 2 hours. Flavoring
With functions of responding to bother, solutions, sore throat, hot red urine, etc.
To wet ingredients
American ginseng: overeating cold food, drink, can cause spleen qi, American ginseng tea beneficial stomach.
The lotus leaves from dry leaves, fresh. In addition to the role of wet diuresis, also has the effect of feed.
Large-headed atractylodes: is the root, compositae as dietary supplements. With strong and weak of indication and limbs with appetite, etc.
TuFuLing TuFuLing: white close plants, but their roots. With the flow of water, diuresis and sedative.
YiRen: namely, Chinese sorghum, dried attempts to wet, eliminates oedema and beneficial effect on the stomach, diuresis effect.
Kapok: dehumidifier and heat function.
This is the root of the grass, is the good materials to wet diuresis.
Reduce wet coup
Following 6 can reduce moisture
Do not reside damp land, try not to outside to wet places.
Moisture and rainy days, but had better not often window still undertake ventilated.
Notice indoor convulsions and wet. Hard work clothes even not loath also wear stem clothes.
"Cold and damp often come together, must pay attention" warm, don't eat too much, also do not catch cold food, eat more food to wet, spleen, stomach, let moisture with proper used urine discharge.
The weather is good to bask, proper motion. Go
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