Regardless of spirit, or eating tonic tonic and tonic medicines, massage tonic and moxibustion medicine, are beneficial to the basic theory of their way through the guidance, balancing Yin and Yang, regulating beneficial, five and aid, so as to ensure the spirit of human health.
The balancing Yin and Yang.
Yin and Yang is the theory of traditional Chinese medicine, the guiding ideology, still guiding in TCM. When the body is a state of balance between Yin and Yang and medicine, it belongs to the health condition, such as the theory of ", asked that DiaoJing strain of "Yin and Yang, to its shape, a day, waiting flat." When in human body, and fought with the human body, the vital against the yin-yang balance is broken, the body to produce a series of pathological changes, TCM is called the Yin and Yang.
Is the essence of TCM syndrome differentiation, like as the "eight" Chinese replenishing method, also shall be based on the principles of syndrome differentiation and implement total syndrome;. The eight principles in TCM (Yin and Yang, exterior-interior, and in excess of Yin and Yang syndrome), eight principles. The questions like, "Yang should be pointed out:
"Yin and Yang, the earth also, all the parents, did the beginning of life and death, and the gods were also." In the eight principles of Yin and Yang syndrome, captain, including six other classes, heat, is Yang, The virtual, cold, of Yin.
Yin and Yang are mutually roots. In the Ming dynasty, zhao keeps kwai chung by the theory of yin-yang, medical junction of Yin and Yang of the theory of mutual root, said: "the yin-yang and coordinate the root, Yin Yin, in root YangGen without Yang Yang; while in the fold, Yin Yin Yang." from, Mean Yin (nutrients) is all refers to the activities of human physiological functions of material foundation, Yang and physiological functions (all) activities must rely on pure. Yin Without Yin, physiological functions of activities and beyond, But in the formation and Yin Yang in the biochemical for. If not for the biochemical, Yang and cannot form Yin. Between Yin and Yang, alternate mutual interdependence. In compensation according to the relationship between Yin and Yang, or by different methods, or the nourishing Yin, or double pregnancy-related, in order to achieve a balance between Yin and Yang and purpose.
The regulating.
Qi and blood is the body and maintain the basic substance of human life. Can satisfy human life with qi and blood, early in the activities of the theory of "DiaoJing, ask the owner said:" people, blood and the gas." TCM holds that gas in the human body has five functions: first, to the growth and development of the human body can and viscera, meridians and other organizations in the physiological activities of the organs, and plays a role. Second, the operation can maintain normal temperature of the human body, and ensure the normal tissue organ of physiological activities. This function is called the warm glow. Third, the body of the table to the muscles of the attack, defense, the pericardium of disease. Fourth, the gas can maintain blood and body fluid as the normal operation of the liquid nutrients body tissues organs.
Gas can control sweat, such as well as the secretion of urine, who plays the role of the role. Fifth, qi transforming function has, the so-called "gasification" is the movement of gas, and the zang-fu organs and meridians of tissue organ function etc., such as the ogre food into the distribution of food, and how to qi-blood, and im aspects of qi, blood, body fluid and mutual transformation between fluid, transforming function is due.
As the human body and maintain the breath of human life is the most basic material, it is through the air. Sports But the movement of human life is human activities during the process.
The operation is called qi. For vital-qi, downflow, and four forms. The gas, downflow, normal, the physiological activities of the human body can be normal, The gas, downflow, and the physiological activities, people will affect human health damage. So can be represented as deficiency disorders, qi, gas, QiNi, wherewith gas off gas, etc. Combining the zang-fu organs to temper is can sink, stomach, inverse on gas not gas, etc.
Human blood is within the pulse run red liquid, and also, the human life and maintain constitute the basic substance. Mainly by the blood which tranform subtle spleen digestion and absorption type. As the spirit of gas, never hub papers said: "ShouQi middle-jiao, juice, change and barefoot and open-minded." The blood to the body, through the veins nutritious, for the lost cloth zang-fu organs and tissues, the physiological activities of the foundation provides, thus keeping the normal human physiological function. Blood was still provide material basis of mental activity. The blood of people, is clear, energetic, thinking, as the spirit sensitive feeling, flat valley man despiseth hub of article said: "veins, and in the spirit of" is. The blood and close relationship between qi and blood can qi, blood perturbation blood.
Diet for food, food subtle physico-chemical and subtle bodies transformed into nutrients and fluid, nutrition and fluid again into the blood, the process of all cannot function of qi. Blood run after losing the cloth, and is under the promoting function of qi. To promote blood as gas on ways to push a direct blood for blood, on the other hand, gas impetus of guarantee and promote the zang-fu organs and the normal function of the function and in turn promoted blood running.
Not only can make the blood in gas in the normal blood run in blood, and the blood shall overflow, namely in the air contains the blood. When the gas is reduced or dysfunction of the function of blood, and the adverse effects due to the zang-fu organs, such as spleen function, the function is weakened, blood type, leading to hematopoietic of women. Qi and blood can cause severe slow did cause blood stasis resistance. Gas containing function of blood, will lead to various XieZheng out of the so-called "qi, blood, not taken."
All kinds of compensation method, and the blood to mend angry, and promote the body of qi and blood mingled with subtle material absorption, distribution and ensure that the qi and blood biochemical function of qi and blood, body of normal physiological functions, so as to ensure the normal human health.
The compensation five.
The human body, either Yin deficiency deficit or qi and blood, finally all embodied in the five. So on TCM BuYang qi-blood Yin and Yang, at the same time, BuYang five. So-called five refers to the traditional ideology, according to the organ function and determine the five functions, including organ heart, liver and spleen, lung and kidney. The five functions normally, play hide fine, the TCM, and think five gains five. The spirit of ", hub, said: "five strong... so long to." The spirit of the hidden, hub, said: "five are strong, no ill." In the five, TCM is stressed in the spleen renal for this. Because the growth and aging with renal closely. "For congenital renal so." Well, give inborn laid a good life. But this is not enough, basic needs to have acquired DiaoYang and aid.
The funding and DiaoYang mainly through the spleen. The spleen function and transport of various nutrients can be the guarantor of digestion and absorption. Congenital renal between spleen is the relationship between the mutual aid is also exist. At the same time, acquired in DiaoYang can make the innate product-ruicao constantly filling and strong, also is the man through congenital deficiency can be acquired DiaoYang and weaker as strong. Just as ancient physicians said: "the people who was born to the old, the innate, but must have the force of cultivation, mending, in its strong also." This is a full explanation for the importance of the spleen.
2008年10月2日星期四
2008年10月1日星期三
四季皆宜的养生药膳
一下比较不错的药膳给大家推荐一下
木耳核桃枸杞羹(降血脂药膳)
原料：黑木耳3～5朵，核桃仁2个，枸杞子10粒，大枣4枚。
做法：以上材料隔水炖10分钟，每晨空腹吃下。
功效：黑木耳具有降血脂、调整心血管功能的功效，枸杞子甘平滋补肝肾，益精明目，有降血压、血脂、血糖作用。该方对高血脂和高血压的患者适用。
枸杞明目茶(明目药膳)
原料：枸杞子9g，菊花少许。
做法：将枸杞子、菊花洗净，加适量热水冲泡即可。
功效：消除眼睛疲劳，有明目之功效。
海带菠菜豆腐汤(防中风药膳)
原料：海带100g，菠菜50g，豆腐250g。
做法：将上物用水煮熟，加调味后食用。
功效：清热利水，祛脂降压，养血止血，益气和中，生津润燥，清热解毒，有防止血管硬化作用。
酸枣仁粥(安眠药膳)
原料：酸枣仁12g，柏子仁12g，桂圆肉15g，粳米50g。
做法：先将粳米加水煮成粥，加入酸枣仁及柏子仁、桂圆肉煮熟后即可食用。
功效：酸枣仁养心、安神、敛汗，柏子仁、桂圆肉有宁心、益气、调理营卫的作用。二者合用可改善睡眠，增强脑力。
当归枸杞茶(补血药膳)
原料：当归3g，枸杞子9g，红枣9g。
做法：将当归、构杞子、红枣放入锅中，倒入500ml水，煮10分钟即可。
功效：补血调经，养肝明目。当归有抗贫血及增强免疫功能作用，枸杞子有保护肝脏和增强非特异性免疫功能，对造血功能有促进作用，配合红枣丰富的维生素及铁质，是养颜补血、保肝、明目妙品。
山药生地茶(糖尿病药膳)
原料：山药3g，生地15g。 做法：将山药与生地加水熬煮30～40分钟，取汁代茶饮。
功效：糖尿病患者饮用可降血糖，减少尿糖。
白果腐竹淮山粥(养胃药膳)
原料：粳米60g，白果仁15g，腐竹皮1张，山药30g。
做法：将粳米洗净，白果仁用净水浸泡片刻，山药去皮，腐竹泡软，上物入锅煮熟，可常食。
功效：健肝养胃，敛肺益阴。
虫草全鸭(气管炎药膳)
原料：冬虫夏草9～15g，老雄鸭1只，酒、生姜、葱白、胡椒粉、盐适量。
做法：将收拾干净的鸭子用开水烫过，将冬虫夏草、生姜、葱白等壤入鸭腹，倒入酒、胡椒粉，上火蒸熟，吃肉喝汤。
功效：冬虫夏草有补肾助阳、补肺定喘、止血化痰功效，配以雄鸭，更显味美。
菊花决明饮(高血压药膳)
原料：菊花5g，决明子15g，生山楂15g。
做法：将菊花、决明子、生山楂加水煮5分钟，去渣当茶饮。
功效：清热泻火，凉肝明目，有降血压功效。
益智天麻鱼(健脑药膳)
原料：天麻15g，黄芪15g，白术9g，黄精6g，鲜鱼1条，姜、葱适量。
做法：先将黄芪、白术、黄精放入锅中，加两碗水，煮15分钟，滤汁去渣备用，天麻用热水泡10分钟备用，将鲜鱼洗净用开水烫过放盘中，倒入中药汁，放天麻、姜丝，上火蒸10分钟，取出后撒上葱花、香油即食。
功效：醒脑益智，镇静镇痉，滋补强壮。
莲子百合饮(养肺药膳)
原料：莲子15g，百合15g，红豆30g，糖少许。
做法：将莲子、百合、红豆先放水中泡软，放入锅中用小火煮1小时，起锅后加入适量糖即可饮用。
功效：滋补清肺，化痰止咳，改善咳嗽和肺功能不佳症状。
养筋壮骨排骨汤(骨质疏松药膳)
原料：山药9g，骨碎补9g，川芎3g，麦冬6g，桂枝6g，红枣9g，枸杞子9g，黄芪9g，排骨250g，盐适量。
做法：将所有药材装入纱布袋中，与排骨一同置锅中，加水2000ml炖煮约20分钟，煮至排骨熟后，加盐调味即可食。
功效：有补益肝肾、强壮筋骨、活血通络的作用，对筋骨酸痛、腰膝酸软者适用。
五色蔬菜汤(抗癌药膳)
原料;白萝卜1/4根，白萝卜叶1/4片，胡萝卜1/2根，香菇1枚，牛蒡1/4根。
做法：将以上5种蔬菜切成大块，放入3倍的水，放锅中煮开后用小火煮1小时，煮好后装玻璃瓶中放入冰箱，3天吃完。
功效：减少自由基的生成，提高免疫力，增加细胞再生力。
同时希望大家合理利用上面这些药膳.
木耳核桃枸杞羹(降血脂药膳)
原料：黑木耳3～5朵，核桃仁2个，枸杞子10粒，大枣4枚。
做法：以上材料隔水炖10分钟，每晨空腹吃下。
功效：黑木耳具有降血脂、调整心血管功能的功效，枸杞子甘平滋补肝肾，益精明目，有降血压、血脂、血糖作用。该方对高血脂和高血压的患者适用。
枸杞明目茶(明目药膳)
原料：枸杞子9g，菊花少许。
做法：将枸杞子、菊花洗净，加适量热水冲泡即可。
功效：消除眼睛疲劳，有明目之功效。
海带菠菜豆腐汤(防中风药膳)
原料：海带100g，菠菜50g，豆腐250g。
做法：将上物用水煮熟，加调味后食用。
功效：清热利水，祛脂降压，养血止血，益气和中，生津润燥，清热解毒，有防止血管硬化作用。
酸枣仁粥(安眠药膳)
原料：酸枣仁12g，柏子仁12g，桂圆肉15g，粳米50g。
做法：先将粳米加水煮成粥，加入酸枣仁及柏子仁、桂圆肉煮熟后即可食用。
功效：酸枣仁养心、安神、敛汗，柏子仁、桂圆肉有宁心、益气、调理营卫的作用。二者合用可改善睡眠，增强脑力。
当归枸杞茶(补血药膳)
原料：当归3g，枸杞子9g，红枣9g。
做法：将当归、构杞子、红枣放入锅中，倒入500ml水，煮10分钟即可。
功效：补血调经，养肝明目。当归有抗贫血及增强免疫功能作用，枸杞子有保护肝脏和增强非特异性免疫功能，对造血功能有促进作用，配合红枣丰富的维生素及铁质，是养颜补血、保肝、明目妙品。
山药生地茶(糖尿病药膳)
原料：山药3g，生地15g。 做法：将山药与生地加水熬煮30～40分钟，取汁代茶饮。
功效：糖尿病患者饮用可降血糖，减少尿糖。
白果腐竹淮山粥(养胃药膳)
原料：粳米60g，白果仁15g，腐竹皮1张，山药30g。
做法：将粳米洗净，白果仁用净水浸泡片刻，山药去皮，腐竹泡软，上物入锅煮熟，可常食。
功效：健肝养胃，敛肺益阴。
虫草全鸭(气管炎药膳)
原料：冬虫夏草9～15g，老雄鸭1只，酒、生姜、葱白、胡椒粉、盐适量。
做法：将收拾干净的鸭子用开水烫过，将冬虫夏草、生姜、葱白等壤入鸭腹，倒入酒、胡椒粉，上火蒸熟，吃肉喝汤。
功效：冬虫夏草有补肾助阳、补肺定喘、止血化痰功效，配以雄鸭，更显味美。
菊花决明饮(高血压药膳)
原料：菊花5g，决明子15g，生山楂15g。
做法：将菊花、决明子、生山楂加水煮5分钟，去渣当茶饮。
功效：清热泻火，凉肝明目，有降血压功效。
益智天麻鱼(健脑药膳)
原料：天麻15g，黄芪15g，白术9g，黄精6g，鲜鱼1条，姜、葱适量。
做法：先将黄芪、白术、黄精放入锅中，加两碗水，煮15分钟，滤汁去渣备用，天麻用热水泡10分钟备用，将鲜鱼洗净用开水烫过放盘中，倒入中药汁，放天麻、姜丝，上火蒸10分钟，取出后撒上葱花、香油即食。
功效：醒脑益智，镇静镇痉，滋补强壮。
莲子百合饮(养肺药膳)
原料：莲子15g，百合15g，红豆30g，糖少许。
做法：将莲子、百合、红豆先放水中泡软，放入锅中用小火煮1小时，起锅后加入适量糖即可饮用。
功效：滋补清肺，化痰止咳，改善咳嗽和肺功能不佳症状。
养筋壮骨排骨汤(骨质疏松药膳)
原料：山药9g，骨碎补9g，川芎3g，麦冬6g，桂枝6g，红枣9g，枸杞子9g，黄芪9g，排骨250g，盐适量。
做法：将所有药材装入纱布袋中，与排骨一同置锅中，加水2000ml炖煮约20分钟，煮至排骨熟后，加盐调味即可食。
功效：有补益肝肾、强壮筋骨、活血通络的作用，对筋骨酸痛、腰膝酸软者适用。
五色蔬菜汤(抗癌药膳)
原料;白萝卜1/4根，白萝卜叶1/4片，胡萝卜1/2根，香菇1枚，牛蒡1/4根。
做法：将以上5种蔬菜切成大块，放入3倍的水，放锅中煮开后用小火煮1小时，煮好后装玻璃瓶中放入冰箱，3天吃完。
功效：减少自由基的生成，提高免疫力，增加细胞再生力。
同时希望大家合理利用上面这些药膳.
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