Lily tremella porridge

Chinese herbal nets sweet hint: this word medicinal tremella lily porridge must use fresh lily that make the effect to the word, and with good food, Yin qi, runfei.

Lily porridge lily porridge. Tremella

Tremella lily porridge materials and action:

The original material: lily 100 grams of tremella (dry) 15 grams. Medlar 30 grams. 30 grams of sugar.

Lily: cold qualitative, "good dryness. To lung, theheart sutra.
Into the lungs, lung, clear heat, Yin and cough, nourish embellish In theheart sutra, yangxin Yin, argued that the heart, and ease of god. Hot
Altogether, so often to bother with cancer, light, insomnia

Tremella can, blood circulation, and functions of nourishing Yang, especially intestinal wind can take blood, women.

Chinese wolfberry, kidney essence, liver and blood to tranquilize the nerves, eyesight, promote the secretion cough runfei.

Lily: fuck off pieces of 1, wash and drain dry,

2 respectively, tremella soft, drain,

3 will go with the hand, tremella tored into modest block water flooded into the pot, full of fire and cook for about 15 minutes, medlar and cook for 5 minutes, then adding some rock candy to boil, add boiled slightly soluble lily can remove 1 minute, immediately

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Lotus QianShi porridge

Chinese herbal nets sweet hint: this word is calm nerves, medicinal LianZiZhou tranquilize the nerves, yangxin to accelerate.

Lotus QianShi LianZiZhou porridge

Here is to introduce the lotus QianShi porridge needed materials and the efficacy of raw materials:

Lotus: tonifying spleen and kidney acerbity diarrhoea, yangxin nerves. For long, spermatorrhea pixu, palpitation insomnia. To prevent premature lotus, abortion, pregnant woman is the most effective waist sour.

QianShi QianShi: per 100 grams in product contains moisture 11 grams of fat, protein 11.8 grams, 0.2 grams carbon hydration, calcium content 75.4 21 mg, phosphor, iron 9.6 mg 264 mg, also contain a small amount of vitamin

Ingredients: lotus 50 grams, QianShi 15 grams, rice of 300 grams

Practice: the lotus, QianShi, rice had clean. Put the ingredients into a pot, and add water to boil. Cover with, After the fire, KaiGuo stay up a smaller again. When water cooked porridge

Put some more, don't make too thick porridge.

Lotus lily porridge

Chinese herbal nets sweet hint: this word has nourishing food lotus lily porridge, yangxin nerves.

Lotus lily porridge lily porridge

Introduce below the medicinal materials as well as the lotus lily porridge, including detailed materials:

Lotus: tonifying spleen and kidney acerbity diarrhoea, yangxin nerves. For long, spermatorrhea pixu, palpitation insomnia. To prevent premature lotus, abortion, pregnant woman is the most effective waist sour

Lily: cold qualitative, "good dryness. To lung, theheart sutra. Into the lungs, lung, clear heat, Yin and cough, nourish embellish In theheart sutra, yangxin Yin, argued that the heart, and ease of god. Hot Altogether, so often to bother with cancer, light, insomnia


Preparation: lotus lily, 30 grams of japonica, 30 grams of 100 grams, 30 grams of sugar, red jujube several

Methods: will wash hair, lotus, dry lily, respectively, and japonica seed, wash with red pot, add water to boil with wood-pile, apply with small fire, cooked, fast when joining

Boil sugar, slightly.

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LianZiGeng tremella

Chinese herbal nets sweet hint: this way, or that tremella LianZiGeng tremella medicinal effect of soup, the seed word food has rich nutrition, health, and can be used as a complete food supplements the Yin constitution.
Tremella LianZiGeng tremella lotus soup

The following are: LianZiGeng tremella or tremella lotus soup materials and methods

Ingredients: 100g, tremella lotus 20 grams, sugar, rice, red jujube several 100 grams

Practice: the rice gruel cooked. Can put sugar (boiled diabetes can also put). Tremella. In lukewarm water Lotus cooked to heart. Then put tremella jujube, lotus seed, and open

In a pot of porridge, sugar, boiled slightly into WenHuo

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Carrot juice

Today is Monday, but today throat uncomfortable, recall the words, although not as dry as more violent, autumn yeet hay spring also can let a person imperceptible in mouth, flow nosebleed rotten. Want to prevent these annoying disorders, still need to do some hotness nutrition food. So, you have today this delicious food.
Spring: honey, carrot juice carrot juice
Honey, carrot juice carrot juice

Below and all say carrot juice of honey, is actually carrot juice + honey haha ~! Practice is very simple, but the effect is very good.

We want to help

Honey, turnip:

Bai luobo 500 grams, clean skin, extracting chop. Each take 60 ml turnip, add 20 -

30 grams flour honey, three times a day.

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