How to cook soup?

Everybody likes the friend hello ~ food! Today, and everybody says about pottage skills ~! Often see some friends asked how to cook soup? How to cook good hot? Boil soup skill is what? So today I will tell you if you follow this, a total of seven, can endure a good-looking and drink soup!
How to cook soup pottage skills
Boil soup "seven to."

Want to drink soup in a healthy body, the details will make soup, "seven to science to".

A, material to consummate

Material is the key to good cook fresh soup. To boil soup, must choose good taste, smell, and fresh animal gory raw materials, such as chicken, duck, pig lean pig elbows, pigs, bone, ham, cured-dry duck, fish, etc. This kind of food contains rich protein, butanedioic acid, amino acids, peptides, they also, the main source of steamed soup.

Second, the food must be fresh

Namely, choose taste Shan without meat. Fresh and not historically has exquisite "meat to eat fresh kill fish" jump "ShiXian". Modern speak, refers to the fresh fish and poultry died 3 ~ 5 hours, fish or fowl of various enzymes that protein, fat and other such as amino acids, fatty acid decomposition of the material body easily absorbed, not only the most nutritious, also had better.

Third, the cooker to choose

Cook fresh soup with old jar best effect. After high temperature firing jug, and are strong, heat, and adsorption cooling slowly, etc. When the jar to boil soup, and the external lasting balance transfer to the material energy, and in the environment temperature, relative balance with food and water molecules of infiltration, this kind of infiltration of the long time maintaining, delicious ingredients overflow morer, through the taste of the soup more fresh flavor of raw material, the crisp rotten.

Four, temperature should be appropriate

The key is: boil soup wood-pile, small fire burned slowly heat boiling. Such ability of protein in food flavor substances such as extract to dissolve, make up the soup more fresh and fruity. Only fire can dissolve more nutrients and strong taste, is clear.

Five, the water is reasonable

Water is delicious food, food and heat transfer of the solvent. The change of temperature, dosage of soup, nutrition and flavor has a direct impact. Water is usually the main food boil soup, and three times the weight of food and water to make common heat. Boil soup is unfavorable use hot water, if one begins to pour hot pot of boiling water, meat or by high temperature, the outer surface suddenly protein will soon solidification, make the layer can dissolves into protein soup. In addition, if boil soup pot, add water to midway protein can dissolves into the soup, the taste of the soup, delicious, but not enough to clear soup too.

Six, collocation to appropriate

Some foods are already fixed between the collocation of complementary role model, nutrition, known as the "golden collocation table." Most is worth mentioning, acidic food stew broth kelp pork and alkaline food nutrition of kelp just can cooperate with each other, this is Japan's longevity region of Okinawa food ", "longevity. In order to make the soup tastes is pure, should not be commonly use too many varieties of animal food together through.

Seven, careful operation

Boil soup when first put salt, salt with osmosis, because can make the water from raw material, protein and solidification. Boil soup in a long time when temperature maintenance, 85-100 degrees in vegetable soup, if add with put over to eat, lest vitamin C is destroyed. The soup can moderate in monosodium glutamate, sesame oil, pepper, ginger, Onions, garlic, but dosage flavoring shoulds not be too much, so as not to affect the soup.
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Wax gourd green bean soup

Everybody good today brings the gourd green bean soup, and is the practice of green bean ~! Hope you enjoy and good for everybody to see the finished! Then said the soup and practice and make points skills.
Wax gourd green bean soup


[500 grams, material] wax gourd, green beans 150 grams of 5 grams of 15 grams, ginger, salt and a little fresh soup 500 grams.



Wash practice] [for each on a saucepan, add fresh soup burn boiling, skim bubble. Ginger, wash clap pot, add onion washed into the pan, add mung bean. Peel wax gourd, remove the pulp, wash, cut into parts, ground up into saucepan burn until cooked and not bad, and salt, heat.



[key] to make good in wax gourd, mung beans will begin again after.



[features] heat, thirst, diuresis QuShu.

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Onions soya bean curd soup

Today is Saturday, good Chinese medicinal nets every day, we bring you a fresh food food, today not bring food, is a spring onion soup is light soya bean curd soup health.
Spring is delicate and goluptious, avoid eating oily, cold and excitant food. This soup is a good choice. Drink soup diet method is more advantageous than any other human nutrition supplements and easily absorbed by the body. Well that's bullshit! Look below to give you a product diagram and the need of raw materials, production methods.
Spring onion soya bean curd soup - health
Four blocks and light material fermented bean curd 20 grams, 2, water amount.

practice

1 the generative, rinse clean shoot off leaf flat.

2, the bean curd is Fried, then apply the generative, add water, boil it, turn simmer for about half an hour.

3 and in worship, wait for the green, savoir aroma taste after drinking.

Chinese herbal nets sweet hint this soup:

Onions soya bean curd soup tastes light, can spread, aromatic: tqbyp has good effect on allergic wind, suitable for colds, headache, nasal congestion, sneezing, nose, clearance flow, cough, sore throat itch terrible cold symptoms of the patients. But when it is hot drinks, taking after fevers should be paid attention to.

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What to eat food inventory hotness

In spring, often by voice uncomfortable, headache, cold ah '! Today I will bring you scan hotness food ~! This can make you buy food in daily life. Good psychological hotness that is nonsense not ~! I have prepared a list of food and various hotness hotness effect of food to help ~! Now would give you '!
Eat what? Hotness
Pomelo, pear: sexual flavour acid, micro cold outside can heat, its characteristic is in fact can lung. For pulmonary hot cough vomit yellow sputum, pharynx pain very dry and the children.

Fresh lotus: raw can go XinHuo, heat, yangxin nerves.

The sex differences: small cold, fruit juice, after the fever heat rich without clean upset thirsty, birth and sore, dry urine yellow wait for children very fit to eat.

Carambola: sexual cold, taste sweet and sour, hot, or fire ChiCheng, oral ulcer tattered child most appropriate.

Chinese cabbage, micro: cold, heat of the effect. ErBian

Celery: cold sex, can go away, easy solution lung and stomach heat fire ", "the boy often feed.

Lettuce above: micro texture, moisture, crisp, function and feature of phlegm, suitable, sixiao, lung and stomach's children are hot.

The lotus: sex, flat beaten raw food or better effect is clear or juice, cough runfei, with pear juice, if taking its validity it.and more beautiful.

Eggplant: cold sex, can give easy qingrejiedu, "fire" child edible oil burning when cooking, the method can be used evaporate eggplant method.

Lily: sexual flat micro cold and cough runfei carambola, waste of fever, not after throat sore, the disease has upset thirsty.

Balsam pear: sex big cool, taste bitter, purging fire, the real six-channel extreme heat food. Blindly
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Spring to wet food soup selection

Today is the first day of the year after ~! But these days is always wet weather ~! Give people feel very good ~! So today will bring you some spring to wet food ~! Is a series of ~! Another spring weather capricious and damp, easy tired and sleepy, are more likely to suffer from respiratory illnesses, stomach and skin diseases. Therefore, in this warm spring, we should conform to the change of weather, do some "to wet action". Guangdong people deal with "wet", most like to wet soup "solution, so now will introduce a few" to wet soup "to you.
Most studies of guangdong, soup with different supplement, cooking soup soup, only different is the spring to wet soup and many varieties. For example:

Spleen qushi soup

(2 ~ 3 person component)

Material: HuaiShan (one) 10 grams, TuFuLing 10 grams, brook HuangCao 10 grams, porcine pancreatic YueLi pig spleen (300 grams), water amount.

Methods: HuaiShan TuFuLing HuangCao creek, and wash, the pig YueLi together into the sand boil, add some water, then turn small pot fire pot 1 hour.

Suitable for dealing with spleen. Second-ranking

And the wet soup

(3 ~ 4 people component)

Material: 30 grams of kapok JiDanHua, 30 grams, 30 grams of pagoda YiMi, 30 grams of 100 grams lean lean, fry, 30 grams of lentils, dried tangerine or orange peel or amomum 12 grams.

Methods: the pagoda tree, JiDanHua YiMi, lean lean, fry, lentils, dried tangerine or orange peel or amomum clean sand pot, put together with water, using fire pot, turn again small fire pot 1 hour.

For those hot second-ranking pixu drinkable.

Heat to wet soup

(2 ~ 3 person component)

Material: soil FuLing 250 grams, 250 grams, ChiXiaoDou 50 grams, lentils, dried tangerine or orange peel, eight bowls of water. Half

Methods: soil FuLing peel section, tear, peel into the pot, will turn to low heat and boil water roll 3 hours.

Responding to bone, wet, hot fire.

Quail to wet soup

(2 ~ 3 person component)

Material: quail 4 YiMi, lily, every 50 grams, ginger 3 pieces.

Methods: quail, YiMi, lily, ginger add sand pot, together with adequate water pot 1 ½ hours.

Responding to wet, suitable for clearing runfei phlegm.

Horizontal YueLi to wet soup

(2 ~ 3 person component)

Material: pig horizontal YueLi 250 grams, selfheal, cotton gall every 10 grams, 2 slices ginger.

Methods: the first pig YueLi fly to xing spare; water, Will selfheal, cotton gall and ginger and pig spleen in sand pot in YueLi together, and water, boil, then with fire fire small pot turn one and a half hours.

Responding to the soup, not only to clear away heat, liver wet to people with diabetes and dietary supplements.

Grass to wet tortoise soup

(3-5 people component)

Material: grass turtle, pork 200 500 grams

G, fresh soil FuLing 250 grams, red jujube 6.

Methods: straw turtle, pork, soil FuLing jujube together on sand pot boil 3 to 4 hours.

Responding to wet and heat, have detoxify.

Cucumber to wet soup

Material: old cucumber 800 g (cna) to nuclear sac 25 grams, japonica 25 grams, duck renal 2, water amount.

Methods: 1, the old cucumber capsule, cut into large pieces to nuclear, soak dried tangerine or orange peel, slightly, wash and clean, fly duck renal biopsies, water, washing clean japonica.

2, add water, put the old cucumber, dried tangerine or orange peel and japonica rice, ducks, kidney, then turn fire pot fire small pot 2 hours. Flavoring

With functions of responding to bother, solutions, sore throat, hot red urine, etc.

To wet ingredients

American ginseng: overeating cold food, drink, can cause spleen qi, American ginseng tea beneficial stomach.

The lotus leaves from dry leaves, fresh. In addition to the role of wet diuresis, also has the effect of feed.

Large-headed atractylodes: is the root, compositae as dietary supplements. With strong and weak of indication and limbs with appetite, etc.

TuFuLing TuFuLing: white close plants, but their roots. With the flow of water, diuresis and sedative.

YiRen: namely, Chinese sorghum, dried attempts to wet, eliminates oedema and beneficial effect on the stomach, diuresis effect.

Kapok: dehumidifier and heat function.

This is the root of the grass, is the good materials to wet diuresis.

Reduce wet coup

Following 6 can reduce moisture

Do not reside damp land, try not to outside to wet places.

Moisture and rainy days, but had better not often window still undertake ventilated.

Notice indoor convulsions and wet. Hard work clothes  even not loath also wear stem clothes.

"Cold and damp often come together, must pay attention" warm, don't eat too much, also do not catch cold food, eat more food to wet, spleen, stomach, let moisture with proper used urine discharge.

The weather is good to bask, proper motion. Go

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